Break Limits and Build a World-Class Life

Personalized Fitness, Health, & Wellness Coaching

Effective, Engaging & Sustainable

Commit. Take Action. Transform Your Life.

Don’t Let Your Busy Life Hold You Back Any Longer

Achieve Sustainable Results Without Compromising Your Responsibilities

Live Life Fully & Perform at Your Best at Any Age

Many busy individuals feel overwhelmed by the demands of life, pushing their fitness and health goals aside. Coach Matt helps people like you find clarity and confidence through a personalized coaching plan that aligns with your lifestyle. Imagine the energy to tackle every challenge and the satisfaction of feeling your best every day. Together, we'll create a structured path that allows you to prioritize yourself and reach your goals.

Schedule a introductory coaching call with Coach Matt today and get a clear and actionable plan that will deliver the results you deserve in a way that fits your busy life.

What clients say about working with Coach Matt

  • "Growing up as a competitive athlete, I often had coaches with strict and punitive approaches. This hindered my growth as an athlete and a person, with critical voices lingering in my mind. Working with Matt has been transformative. He helped me reframe my approach to training, embracing challenges as part of the learning process. Without his guidance, I might have never pushed beyond my comfort zone or seen real gains. Matt's extensive knowledge in strength and conditioning is matched by his ability to make me feel safe and seen. His support during injuries and personal challenges has been invaluable. I've learned to speak to myself more kindly because of how Matt models this behavior with all his clients. If you're looking for a supportive and growth-oriented coaching experience, I highly recommend working with Coach Matt. His approach has not only helped me grow as an athlete but also as a person, and I am deeply grateful for that."

    Meredith Chin, Filmmaker

  • "Matt has been an invaluable part of my fitness journey for over a decade. I was drawn to him early on for his incredible knowledge of fitness, movement, and body mechanics, which he explains in a way that's easy to grasp. His warm and welcoming energy, combined with a great sense of humor, makes every session enjoyable. Matt introduced me to breathwork and the benefits of performance breathing, which has revolutionized my physical conditioning. He also taught me how to use sauna and cold plunge as stress management tools, showing me how to integrate these benefits into my daily life. What I appreciate most is how Matt raised my awareness about mental health; he emphasizes that having tools for mental well-being is just as important as physical health. Working with Matt has not only improved my physical fitness but also enhanced my overall well-being. He's someone you genuinely enjoy being around, which makes him an exceptional coach. If you're looking for a knowledgeable and supportive coach who can help you achieve a balanced approach to fitness and wellness, I highly recommend working with Coach Matt."

    Tom Costain, Film Editor

  • "Working with Matt has been transformative for both my professional and personal growth. He helped me identify and overcome habits that were limiting my potential, replacing them with practical strategies that empowered me to achieve long-held goals. A key takeaway was developing a set of core personal values that now serve as a clear guide for my decisions as a leader in my business and personal relationships. With Matt’s coaching, I've seen significant improvements in my leadership roles and personal relationships. His approach not only helped me grow as a professional but also as a friend and family member. I'm incredibly grateful for the impact Matt has had on my journey. If you're seeking a coach who can help you transform your professional and personal life, I highly recommend working with Coach Matt. His coaching provided me with the clarity and tools necessary to make meaningful changes and achieve my goals."

    Daniel Tawfik, Founder and CEO of Healthspan

  • "I’ve had the privilege of working with Coach Matt for almost four years, both individually and in team settings. His care, knowledge, and competence in health, wellness, and fitness have been invaluable. Matt helped me recover from a major foot injury seamlessly and supported me through a health scare that could have ended my career. He played a crucial role in my team's journey to the Paris 2024 Olympics, where we earned a Silver medal. One of the greatest benefits I've found is the confidence boost he's given me as both an athlete and a person. Matt coaches with a positive approach, making you feel capable of anything. He takes the time to explain exercises thoroughly, providing the 'why' behind each movement, which helps me understand and improve my performance. Matt leads with care and curiosity, always open to solving challenges creatively. Being coached by him has been a continuous learning experience that will stay with me for life. Matt's ability to coach diverse groups, from elite athletes to those with varying goals, is truly exceptional."

    Anita Alvarez, 3x Olympian and Silver Medalist at 2024 Summer Olympics

  • "Matt is an exceptional professional who seamlessly adapted to the needs of our artistic swimming team. He developed a cross-training program that was tailored to our specific requirements, demonstrating his expertise and flexibility. His emotional intelligence was invaluable during challenging moments, helping the team navigate difficult situations with ease. Matt's contribution to our success was instrumental. His guidance played a significant role in achieving the Olympic silver medal in Paris in 2024. I appreciate how he achieved this through a respectful, caring, and efficient approach. If you need a coach who can adapt to your team's unique needs and help you achieve success, I highly recommend working with Coach Matt. His ability to connect with the team, build trust, and provide personalized support can make a profound difference in your journey."

    Andrea Fuentes, multi-time Olympic medalist athlete and coach

  • "Working with Matt has been life-changing. His coaching has not only improved my physical strength and mobility but also boosted my confidence and mental well-being. Every session leaves me feeling empowered and motivated. Prior to working with Matt, I struggled with everyday tasks like walking and shopping. Now, I walk 1.5 miles daily with my dogs and manage daily tasks with ease. The progress I've made is remarkable—my quality of life has improved significantly. Matt's deep knowledge and professionalism are perfectly balanced with his genuine care and support. He tailors exercises to my needs, including my disability, and challenges me just enough to see continuous progress. I've worked with him for eight years, which speaks to the trust and satisfaction I have in his coaching. I highly recommend Coach Matt to anyone seeking a supportive and results-driven coaching experience. His ability to create a balanced environment where I feel supported and challenged has been invaluable. I'm grateful for the journey and look forward to continuing it with him.”

    Nancy Yaeger

  • "I’ve had the privilege of working with Matt Nichols for over two years, and he’s been instrumental in my transformation as both an athlete and a person. Matt’s vast knowledge in human performance and his unique coaching background gives him a rare perspective that allows him to bring out the best in those he coaches. Since working with Matt, I’ve seen a significant reduction in chronic pain — down by 50% — and a marked improvement in my athletic performance, with a 30% increase in overall capacity. Matt has helped me identify and address dysfunctional movement patterns, develop a sustainable maintenance routine, and ultimately move pain-free. As a result, I am empowered to take extreme ownership of my health and holistic well-being. One of Matt’s greatest strengths is his ability to ask the right questions, helping uncover the true root of any challenge. Beyond his exceptional coaching skills, he’s a genuinely warm and easy person to connect with, making every session both productive and enjoyable. I’ve referred many friends to work with Coach Matt and wholeheartedly recommend him if you’re seeking a catalyst for profound change in your health and performance."

    Isaac Sinnot, Athlete, Father & Entrepreneur

  • “When I first met Coach Matt, he warmly welcomed me into an environment of fitness that I hadn’t practiced since COVID. After gaining weight and losing my fitness, I felt that I was beginning from zero. Coach Matt recognized my strength but reminded me it was important to work on my form once more. From the very first session with him, I learned that he was there to coach my fitness, but most importantly, he was there to push me. Working with Matt challenged all my preconceived notions of fitness invited me to strip my ego away in the process. Letting go of my ego was one thing that I hadn’t learned in my prior fitness journey. My old sensibility of ‘I want to be better than the rest’ was challenged by Matt’s coaching philosophy of ‘be a better you today than yesterday’ and this mindset shift was as essential for me as re-learning how to walk. I quickly understood his coaching was much more than a fitness session, it is meant to be applied to your everyday life. Coach Matt’s feedback is consistent and effective, reminding me it wasn’t just about how much weight I moved that day; it was the quality with which I carried it. To have Matt coach you, means understanding the fundamentals of fitness aren’t based on how much strength one person has at one point in time, it's having the ability to have this strength when you’re in your thirties and again when you’re in your sixties. I would recommend Matt for folks who want to be on track to fitness but are willing to introspectively look within themselves and change their perspective on what it means to be fit. Matt helped remind me that I don’t need to look in shape or have a specific body type to be strong. I need commitment and my willingness to learn to be fit. Moving right is the first step to a lasting fitness journey, and he reminds you of that every day. Every now and then, he will let your ego take over, just enough to push you one more rep, or a few more pounds during a lift. It is enough to challenge you and break your barriers and he gives you a safe space to do that every single time.”

    Issa Said

  • "When I first began working with Coach Matt in 2019, I was hesitant — especially around the physical training. Strength work wasn’t something I gravitated toward naturally. I had doubts about my ability, and experienced major resistance to the discipline it required. Coach Matt knew how to not only push me — but invite me to explore the resistance itself, and why I was experiencing it. He was patient while encouraging me as we started on a transformative path. What started as purely physical training quickly evolved into something much deeper. Through his skillful integration of breath work and inner work practices — including his facilitation of men’s group teachings — I began to see shifts not only in my physical body, but in how I was showing up in the world. The breath work, in particular, taught me how to slow down, reconnect with my body, and remain calm under overwhelming pressures. The men’s group gave me a grounded space to explore vulnerability, accountability, and emotional intelligence. As a result, I’ve grown stronger not just physically, but mentally and emotionally. I’m more confident and centered in my professional life — better able to lead, to handle stress, and to speak with clarity. In my personal life, I’ve deepened my relationships, developed greater self-awareness, and cultivated a stronger sense of purpose and presence. Coach Matt is more than a health coach — he is a guide, a mentor, and someone deeply committed to the growth and evolution of those he works with. I’m deeply grateful for the journey we’ve shared and would recommend his coaching to anyone ready to build not just a stronger body, but a more resilient and authentic life."

    Maxwell Morro, Filmmaker

I understand the challenges you face

With over a decade of experience, I am here to help you succeed

With knowledge and experience honed working with hundreds of clients, I have developed proven strategies that deliver results.

I have worked with a wide range of humans, from elite athletes and first responders, to professionals in business and the creative arts, to clients dealing with chronic diseases.

  • Strength & Conditioning Coach for USA Artistic Swimming, Silver Medalists at the 2024 Summer Olympics

  • Self-Regulation, Stress Management & Wellness Program, Santa Monica Police Department

  • One-on-one coaching with professionals in television, film, music and dance

  • Leadership & performance coaching with business professionals in finance, healthcare, accounting, and more

Stay connected with Coach Matt

The Catalyst Newsletter

I write a newsletter, The Catalyst, where I share my personal journey and offer practical tools related to fitness, health, self-leadership and personal growth.

The Catalyst Podcast

I co-host a podcast focused on coaching, personal growth and the value of community and accountability in our fitness and health journey.

Email Coach Matt

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